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	<title>sitting-comfortably.com</title>
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	<link>http://sitting-comfortably.com</link>
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	<pubDate>Sun, 24 Aug 2008 10:49:40 +0000</pubDate>
	
	<language>en</language>
	
		<copyright>&#xA9; </copyright>
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		<itunes:summary></itunes:summary>
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		<title>The Rolls Royce of Office Chairs</title>
		<link>http://sitting-comfortably.com/the-rolls-royce-of-office-chairs</link>
		<comments>http://sitting-comfortably.com/the-rolls-royce-of-office-chairs#comments</comments>
		<pubDate>Fri, 30 May 2008 19:00:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=18</guid>
		<description><![CDATA[When deciding to purchase a leather office chair which is considered to be the Rolls Royce of many office chairs you should consider many factors before making your purchase. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->When deciding to purchase a leather office chair which is considered to be the Rolls Royce of many office chairs you should consider many factors before making your purchase.</p>
<p>Firstly leather office chairs come in a wide range of colours and styles, they are not all black and their price can range from as little as under $100 to as much as a few thousand. Although the standard models are not something to be ignored, you will certainly not find them in most executive suites now days.</p>
<p>Many people decide to purchase a leather office chair not because they often more comfortable than a standard office chair, but they are also more durable than normal cloth office chairs. Not only is the cowhide leather used on the external parts of the chairs more durable, but you will usually standard that these chairs come with a five prong swivel base with dual wheels and hooded castors providing more stability.</p>
<p>Many of the mid to upper end leather office chairs available on the market provide you with proper ergonomics such as good lumbar support, they are also comfortable and help to reduce stress and pressure to the back, spine, shoulders and neck. You will also find that a properly produced ergonomically style leather chair will also offer to you seat height adjustments and armrest adjustments, thus allowing people of different sizes and shapes to use them.</p>
<p>So think about purchasing such an item not only for your luxury, but for your staffs comfort and for the pleasure of your clients.</p>
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	</item>
		<item>
		<title>Office Chairs-The Choice is Varied</title>
		<link>http://sitting-comfortably.com/office-chairs-the-choice-is-varied</link>
		<comments>http://sitting-comfortably.com/office-chairs-the-choice-is-varied#comments</comments>
		<pubDate>Fri, 30 May 2008 18:58:52 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=17</guid>
		<description><![CDATA[Nowadays the choice of office chairs available is so varied that many people are finding it difficult to find the chair that suits them best. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->Nowadays the choice of office chairs available is so varied that many people are finding it difficult to find the chair that suits them best. Not only do they come in an assortment of colours, materials, size and styles but the cost of such an item can vary as much from and few dollars into the hundreds. One of the most extravagant sort of office chair you can find now days is a leather one, they can cost from as little as $100 dollars and running up in to the thousands. However, what one should remember when decided to purchase an office chair is to purchase the one they feel most comfortable on.</p>
<p>Although a leather office chair is considered a good investment and they come in a wide range of styles, running from the standard to a custom designed they are not always suited to the tasks being carried out by your staff. So you really should think carefully before purchasing such an item.</p>
<p>Also what one must consider when purchasing an office chair is to remember that although an inexpensive office chair seems like a quick fix, in the future you could be faced with injuries to staff due to the uncomfortable posture that they will be sat in. It is becoming a fact that most office environments are now more computer driven and thus staff are now spending more and more time sat at their desks. Therefore if staff are required to spend a large amount of their day sat at their desks then the investment in a good office chair is essential.</p>
<p>Finally, really what any good office manager should consider when purchasing an office chair is that the chair provides the following proper support:-</p>
<p>One of the most crucial points to remember is that the chair provides good lumbar support and that it conforms to the curves of the lower back of the person sat in the chair.</p>
<p>Your feet should be placed squarely on the floor and your knees should be angled lower than your hips.</p>
<p>Remember that the purchasing of an office chair is a worthwhile investment for your company and its employees.</p>
]]></content:encoded>
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	</item>
		<item>
		<title>Office Chairs For Large People</title>
		<link>http://sitting-comfortably.com/office-chairs-for-large-people</link>
		<comments>http://sitting-comfortably.com/office-chairs-for-large-people#comments</comments>
		<pubDate>Fri, 30 May 2008 18:57:18 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=16</guid>
		<description><![CDATA[What people have to remember when purchasing office chairs is that not all people are the same. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->What people have to remember when purchasing office chairs is that not all people are the same. People who are slightly bigger or taller than what is classed as normal will have difficulty in fitting correctly in to a regular sized office chair. However, now many office chair companies have designed ones that are particularly suited to either large or all tall people, so they no longer have the problem of being sat in an uncomfortable chair.</p>
<p>You will find that many chairs that have been designed for the big and tall people in this world are not only stylish, but are also comfortable and reliable as well. Many of the office chairs that have now been designed with the correct ergonomics of big and tall people can also support weights of up to 500 pounds, but this will depend on the model of chair that you choose.</p>
<p>Two of the features that you will find with most office chairs designed for the larger and taller person have a wider seat and a higher back. Not only do these chairs come with the normal features find on normal office chairs such as height adjustment, good lumbar support and swiveling seat, the height adjustment on these chairs is much higher than a normal chair. You will also find that a lot of chairs designed for the taller and larger person will have arm adjustments as well.</p>
<p>It is well to remember that an ergonomically correct and comfortable chair is an essential part of any office workers work space and even those that are not considered &#034;normal&#034;.</p>
<p>Therefore, if you need to purchase such an office chair, I would suggest that you check not only the internet but various office furniture suppliers before making a purchase.</p>
<p></p>	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=aeron c&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FAERON-CHAIR-Herman-Miller-Sapphire-Size-C_W0QQitemZ170282961303QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">AERON CHAIR Herman Miller- Sapphire- Size C</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FAERON-CHAIR-Herman-Miller-Sapphire-Size-C_W0QQitemZ170282961303QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/170282961303_0.jpg"></a></td><td><strong>US $499.00</strong> (0 Bid)<br /> End Date: Thursday Dec-04-2008 19:48:12 PST<br />Buy It Now for only: US $749.00<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FAERON-CHAIR-Herman-Miller-Sapphire-Size-C_W0QQitemZ170282961303QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FAERON-CHAIR-Herman-Miller-Sapphire-Size-C_W0QQitemZ170282961303QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D170282961303%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=aeron c&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Tuxedo-Grey-Black-Size-C_W0QQitemZ230310727378QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">Herman Miller Aeron Chair - Tuxedo Grey/Black - Size C</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Tuxedo-Grey-Black-Size-C_W0QQitemZ230310727378QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/230310727378_0.jpg"></a></td><td><strong>US $669.00</strong> (5 Bids)<br /> End Date: Thursday Dec-04-2008 19:48:17 PST<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Tuxedo-Grey-Black-Size-C_W0QQitemZ230310727378QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D230310727378%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=aeron c&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Seat-Back-RED-USED-SIZE-C_W0QQitemZ170283659193QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">Herman Miller Aeron Chair Seat Back RED USED SIZE C</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Seat-Back-RED-USED-SIZE-C_W0QQitemZ170283659193QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/170283659193_0.jpg"></a></td><td><strong>US $55.00</strong> (0 Bid)<br /> End Date: Friday Dec-05-2008 14:12:53 PST<br />Buy It Now for only: US $75.00<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Seat-Back-RED-USED-SIZE-C_W0QQitemZ170283659193QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Aeron-Chair-Seat-Back-RED-USED-SIZE-C_W0QQitemZ170283659193QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D170283659193%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=aeron c&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-AERON-Chair-SIZE-C-w-Posturefit-Brand-NEW_W0QQitemZ190271002249QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">Herman Miller AERON Chair SIZE C w/Posturefit Brand NEW</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-AERON-Chair-SIZE-C-w-Posturefit-Brand-NEW_W0QQitemZ190271002249QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/190271002249_0.jpg"></a></td><td><strong>US $779.99</strong><br /> End Date: Thursday Dec-11-2008 17:59:22 PST<br />Buy It Now for only: US $779.99<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-AERON-Chair-SIZE-C-w-Posturefit-Brand-NEW_W0QQitemZ190271002249QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D190271002249%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=aeron c&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Chadwick-Stumpf-Size-C-Aeron-Chair-Loaded_W0QQitemZ220294722925QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">Herman Miller Chadwick Stumpf Size C Aeron Chair Loaded</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Chadwick-Stumpf-Size-C-Aeron-Chair-Loaded_W0QQitemZ220294722925QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/220294722925_0.jpg"></a></td><td><strong>US $695.00</strong><br /> End Date: Friday Dec-12-2008 13:24:03 PST<br />Buy It Now for only: US $695.00<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FHerman-Miller-Chadwick-Stumpf-Size-C-Aeron-Chair-Loaded_W0QQitemZ220294722925QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=aeron c&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D220294722925%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
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		<item>
		<title>Office Chairs -Comfort For Your Staff</title>
		<link>http://sitting-comfortably.com/office-chairs-comfort-for-your-staff</link>
		<comments>http://sitting-comfortably.com/office-chairs-comfort-for-your-staff#comments</comments>
		<pubDate>Fri, 30 May 2008 18:55:34 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=15</guid>
		<description><![CDATA[One of the largest outlays that any company will have when either setting up or refurbishing their offices is the equipment they require. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->One of the largest outlays that any company will have when either setting up or refurbishing their offices is the equipment they require. More often than not when new office furniture is being purchased more focus is put on the desks that are required than the chairs that staff will be sat at. The purchasing of office chairs is usually dictated by the cost of them rather than if they are comfortable. Unfortunately a lot of companies only spend what is left in their budget for office chairs.</p>
<p>What most companies should be thinking about when they are refurbishing an office is to look at how long each day some one spends sitting working at their desks and thus the amount of time spent in their chairs each day. What companies should remember is that most office desks are designed for practicability and not for comfort, yet many office chairs have now been designed for comfort and ergonomics.</p>
<p>Although many people believe the more expensive the chair, the more comfortable it will be? However, this is not always the case there are many chairs on the market now that not only are comfortable and are quite ergonomic they are also relatively inexpensive to purchase.</p>
<p>It should be remembered that employees who are comfortable in the environment that they work they are usually much happier and by providing them with an office chair that is comfortable will help to enhance such feelings in your employees. You may well also find productivity levels of your employees increases.</p>
<p>Just remember that a desk is simply a piece of wood on which to rest your computer and other essential tools you need during your working day, whilst on the other hand an office chair is used often and rigorously by the person sat at it.</p>
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		<item>
		<title>Office Chairs Choose Wisely</title>
		<link>http://sitting-comfortably.com/office-chairs-choose-wisely</link>
		<comments>http://sitting-comfortably.com/office-chairs-choose-wisely#comments</comments>
		<pubDate>Fri, 30 May 2008 18:52:20 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=14</guid>
		<description><![CDATA[So many different features, styles and colors are available that it can be confusing to make sure to order the correct options for your office chair. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->So many different features, styles and colors are available that it can be confusing to make sure to order the correct options for your office chair. Sitting in your office chair for considerable lengths of time is standard with computers playing such an important role in the 21st century. Practicing proper ergonomics while making sure to purchase the right size of chair are key factors for a healthy body and spine when spending lengthy hours of time seated.</p>
<p>The standard options available on most task office chairs and stools are things like seat height adjustment levers, a tilt mechanism, tilt locking pins and lumbar support with adjustments on each. Having proper lumbar support and the adjsutability of the tilt mechanism are probably the most important features in order to stay comfortable in the long term. The lower back is the area facing the most stress when sitting for long periods of time and the extra lumbar support can really be felt. Lumbar support can also be optioned with an adjustment scale to help place the support where needed for the users body type even with different users.</p>
<p>The desired position when seated in your office chair is in a slightly reclined position, so a tilt mechanism is needed for proper positioning. This also works to prevent back problems in the long term. Some tilt mechanisms also come with locking positions to help the user to properly recline into the desired position for the task at hand.</p>
<p>One feature that is helpful for users but is found mostly in more expensive models, is an option referred to as synchro-knee tilt. This allows the user’s feet to stay on the floor while straight backed and even when in a reclining position. Ergonomics also call for your feet to stay on the floor at all times to keep the spine in the correct position. The synchro-knee tilt mechanism simply reclines the feet at a slower ratio than it does the back of the seat. The ratio is approximately 2 degrees for recline in each position for the back support and 1 degree for recline in each position for the seat.</p>
<p>A headrest can be helpful to the taller user or the user who spends more time reclining than the average worker. When choosing a high backed model versus a mid or low backed model, it seems to be more of a taste issue than ergonomic needs. Most executive chairs feature a high back while the task chairs are standard in a mid back form. When choosing the features for a chair where you intend to spend a great deal of your day, keep in mind your body type and individual tasks that need to be performed daily to find the perfect office chair for you.</p>
<p>Amy Lieberfarb has been in the office furniture and interior sales industry for 11 years and currently runs two online websites dedicated to Office Chairs and Furniture. Providing information on how to pick the right ergonomic chair and featuring hundreds of different chairs, the site is very informative.</p>
<p>http://stores.ebay.com/liebswholesale</p>
<p>Specializing in Office Furniture and Ergonomic Chairs.</p>
<p>http://www.liebswholesale.com</p>
<p>Please see her websites and her many other articles for more information on ergonomics and proper positioning.</p>
<p>She is an expert in most things office chairs and is an eBay Gold Level Powerseller with years of experience and great positive feedback from all of her loyal customer base.</p>
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		<item>
		<title>Is your Office Chair Ergonomic?</title>
		<link>http://sitting-comfortably.com/is-your-office-chair-ergonomic</link>
		<comments>http://sitting-comfortably.com/is-your-office-chair-ergonomic#comments</comments>
		<pubDate>Fri, 30 May 2008 18:49:21 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<category><![CDATA[ergonomic chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=13</guid>
		<description><![CDATA[Are you sitting comfortably as you read this? Many of us spend many hours sat at our office desks. We often spend 40 or so hours a week sat in a chair that we had no input in choosing. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->Are you sitting comfortably as you read this? Many of us spend many hours sat at our office desks. We often spend 40 or so hours a week sat in a chair that we had no input in choosing. Now compare this with the amount of time we spend sat in a chair at home, how long did you take to choose that chair? If you are anything like me I suspect it was several hours.</p>
<p>Most people usually find that they have the same chair as the person who previously used their desk. That would be fine if the previous occupant knew how to adjust the chair to make it comfortable and was exactly the same shape and size as you. Unfortunatly the chances of that happening are very very slim. If you are in this situation then it is possible to make some useful changes.</p>
<p>The first thing you nees to do is to check out the full range of adjustment that your chair has. Start at the bottom and adjust the height so that your arms are at a natural and comfortable height. Then adjust the arms so that you can rest your arms on them. Finally adjust the back so that you get firm support from it. If any of the adjustments don&#039;t work or you can&#039;t get comfortable then ask for a new chair.</p>
<p>It&#039;s a well known fact that badly adjusted chairs account for a large percentage of workplace injuries. Each year thousands of days work are lost through employees taking days off through backpain. A properly adjusted chair will help prevent this backpain from occuring. Employers owe it themselves and their employees to ensure that good quality chairs are being used in the workplace.</p>
<p>There are an number of points to be considered before you buy a new office chair</p>
<p>1. Can it be adjusted</p>
<p>2. Is it leather or fabric</p>
<p>3. Type of construction</p>
<p>Being able to fully adjust an office chair means that a new chair can be used for a range of people with different shapes and sizes. It would be great if we were all the same but unfortunalty we aren&#039;t so we need as large a level of adjustment as possible.</p>
<p>The type of covering used on office chairs are usually a matter of personal opinion. many peolle like to go with the luxurious feel of leather. While other prefer the comform and ventilation of mesh office chairs. One think most agree on is avoind vinyl covered seats at all costs.</p>
<p>A quick look around any office furniture store will soon demonstrate that there are many different styles of office chairs. There are many different styles of backs some with headrests others without. Some chairs will offer a great range of support while others offer very little. The key to buying an office chair is to make sure that you try them out before you commit to buying one.</p>
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	</item>
		<item>
		<title>How To Choose The Right Office chair</title>
		<link>http://sitting-comfortably.com/how-to-choose-the-right-office-chair</link>
		<comments>http://sitting-comfortably.com/how-to-choose-the-right-office-chair#comments</comments>
		<pubDate>Fri, 30 May 2008 18:47:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<category><![CDATA[chosing office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=12</guid>
		<description><![CDATA[One of the first things you must think about when deciding to purchase an office chair is the amount of time that you will be spending sat on it for each day. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->One of the first things you must think about when deciding to purchase an office chair is the amount of time that you will be spending sat on it for each day. There are a lot of standard options which come with most office chairs now days such a seat height adjustment, lumbar support adjustment. One of the most important features that you should look for in any office chair is that it has good lumbar support as this will help with relieve the stress to your lower back caused by sitting for long periods of time.</p>
<p>On some chairs you may find that the lumbar support can be adjusted which helps to provide support for whoever uses the chair, as not everybody is the same. If you are able to, purchase an office chair that has a tilt mechanism provided as it is felt a slightly reclined seating position is a more comfortable than someone being sat bolt upright and thus putting further stress on the body. By placing your chair in a more reclined position you are less likely to end up with long term back problems.</p>
<p>You may find that some chairs that have the tilt mechanism also come with locking positions which help the user to recline in to the correct position for any task they are doing at that time. Another feature which you may find of benefit, but unfortunately is usually only found in the more expensive models on the market is an option called synchro knee tilt. This option allows your feet to stay on the floor even if your chair is in the upright or reclined position. It must be remembered that if your chair is ergonomically correct your feet will stay flat on the floor at all times and thus helping to keep your spine in the right position.</p>
<p>What the synchro knee tilt mechanism does is that it reclines the feet of the user at a slower ratio than the back of the seat does. Next you may consider a headrest to be a useful feature especially for those taller users who may spend more time than the average worker reclining. You will find that most executive chairs have a high back feature where normal office chairs are usually provided in the standard mid back form. Remember when choosing a chair keep in mind how long each day you will be spending in it, your body type and the individual duties that you will be carrying out on a daily basis, which will hopefully help you to find the perfect office chair for you.</p>
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	</item>
		<item>
		<title>How Important Is A Comfortable Office Chair</title>
		<link>http://sitting-comfortably.com/how-important-is-a-comfortable-office-chair</link>
		<comments>http://sitting-comfortably.com/how-important-is-a-comfortable-office-chair#comments</comments>
		<pubDate>Fri, 30 May 2008 18:40:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=11</guid>
		<description><![CDATA[Now that many companies are finding that their employees are spending more and more time sitting while at work, an important article that should be considered to improve employee comfort and morale is to purchase a suitable office chair. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->Now that many companies are finding that their employees are spending more and more time sitting while at work, an important article that should be considered to improve employee comfort and morale is to purchase a suitable office chair.</p>
<p>By purchasing an ergonomic office chair for their employees, companies are helping to reduce the stress and strains that are put on the employee&#039;s spine as well as helping to reduce back, neck and shoulder strains. Although such chairs are slightly more expensive they are a great investment to any company and will help to increase productivity and hopefully reduce injuries.</p>
<p>Although you may wish to choose a chair for each of your employees, budget constraints may not allow this. Therefore what any could employer should be considering when purchasing an office chair for their employees is one that can be fully adjusted. Therefore look at those types of office chairs that provide you with the following:</p>
<p>Adjustable height, seats and armrests as well as a chair giving proper lumber support in the back rest and its ability to swivel. You will also need to look at the seat depth and width you don&#039;t want to purchase a chair which your staff can not sit correctly on, as the further back they can sit the more comfortable they will feel. You will not only find that by choosing one type of chair for use by all your employees and provide your office with a look of uniformity, then a more adjustable chair will best suit all the needs of your employees. Plus such a chair will much easier to customize to the needs of each individual employees requirements.</p>
<p>By choosing the most suitable chair for your employees will hopefully help to reduce the amount of time that employees have off due to sick leave because of the stresses and strains placed on their backs, neck and shoulders caused by wrong posture and also help to prevent reduced productivity within your company because of the discomfort and low morale that your employees feel in their workplace.</p>
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	</item>
		<item>
		<title>Ergonomic Office Chairs</title>
		<link>http://sitting-comfortably.com/ergonomic-office-chairs</link>
		<comments>http://sitting-comfortably.com/ergonomic-office-chairs#comments</comments>
		<pubDate>Fri, 30 May 2008 18:37:14 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<category><![CDATA[ergonomic office chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=10</guid>
		<description><![CDATA[Many people who work in offices find a great deal of their time is spent sitting at their desk, which results in stress being placed on the spine. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->Many people who work in offices find a great deal of their time is spent sitting at their desk, which results in stress being placed on the spine. However if you wish to avoid developing any sort of back problems it is important that you look at purchasing an ergonomic office chair which provides you with good support for your lower back and thus helps to promote a good posture whilst sitting.</p>
<p>There are a vast range of ergonomic office chairs available on the market and not everyone is best suited to your uses. There are a number of points you should consider when looking for a good ergonomic office chair and one that will allow you to make the chair work well for you during your daily office routine.</p>
<p>First off there are a number of features that an ergonomic office chair provides you with compared to a normal office chair such as</p>
<p>The height of the seat on the chair should be easily adjustable and allows the user to have their feet flat on the floor.</p>
<p>The seat itself should provide you with enough width and depth to support you comfortably. The standard seat size of an ergonomic chair is between 17-20 inches wide and the depth of the chair should be enough that when sat on it your back is against the backrest and you still have approximately 2-4 inches between the back of your knees and the seat of the chair. Also the tilt of the seat it self should be adjustable as well.</p>
<p>An ergonomic office chair should provide you with good lower back support. Because the spine towards the lower part has an inward curve and when you are sat for long periods of time it is important that you have this support else strain will be placed on the lower spine resulting in a slouching position. Remember to make sure that the ergonomic chair you are looking to purchase has a lumbar adjustment mechanism (for both height and depth) as this will then help you to obtain the correct position for providing support to your lower back.</p>
<p>A good ergonomic office chair will also come with a backrest of between 12-19 inches wide. If the chair you are looking at has a separate backrest from the seat then make sure that it can be adjusted both height and angle wise. This part of the chair should be able to support the natural curve of the spine and therefore providing the necessary support to your lower back. However if the seat and backrest of the chair you are looking is one piece, then you need to make sure that the backrest can be adjusted at both forward and backward angles, with a locking mechanism that can secure it from moving too far backwards once you have located the appropriate position for yourself.</p>
<p>Other features you should also look at when purchasing a good ergonomic office chair are the material that the seat is made out of, this should have enough padding to enable you to seat comfortably for extended periods of time. The armrests on the chair should be adjustable allowing you to rest comfortably and let your shoulders be relaxed. Remember the elbows and lower arms should rest lightly on these and the forearm should not be sat on them whilst you are typing.</p>
<p>Finally you should look to ensure that the chair can easily rotate so that you can reach various parts of your desk without having to strain. I hope that you have found the information we have provided above to be of use when making an informed decision about the type of ergonomic office chair you wish to purchase.</p>
<p> </p>
<p></p>	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=ergonomic office chair&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FBLACK-ERGONOMIC-TASK-COMPUTER-OFFICE-DESK-CHAIRS-NEW_W0QQitemZ110321373259QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">BLACK ERGONOMIC TASK COMPUTER OFFICE DESK CHAIRS NEW</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FBLACK-ERGONOMIC-TASK-COMPUTER-OFFICE-DESK-CHAIRS-NEW_W0QQitemZ110321373259QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/110321373259_0.jpg"></a></td><td><strong>US $149.95</strong> (0 Bid)<br /> End Date: Thursday Dec-04-2008 9:34:52 PST<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FBLACK-ERGONOMIC-TASK-COMPUTER-OFFICE-DESK-CHAIRS-NEW_W0QQitemZ110321373259QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D110321373259%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=ergonomic office chair&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FBLACK-ERGONOMIC-TASK-COMPUTER-OFFICE-DESK-CHAIR-NEW_W0QQitemZ110321377429QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">BLACK ERGONOMIC TASK COMPUTER OFFICE DESK CHAIR NEW</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FBLACK-ERGONOMIC-TASK-COMPUTER-OFFICE-DESK-CHAIR-NEW_W0QQitemZ110321377429QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/110321377429_0.jpg"></a></td><td><strong>US $139.95</strong> (0 Bid)<br /> End Date: Thursday Dec-04-2008 9:45:15 PST<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FBLACK-ERGONOMIC-TASK-COMPUTER-OFFICE-DESK-CHAIR-NEW_W0QQitemZ110321377429QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D110321377429%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=ergonomic office chair&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FWooden-Ergonomic-Kneeling-Office-Chair-w-Reclining-Back_W0QQitemZ120328969870QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">Wooden Ergonomic Kneeling Office Chair w Reclining Back</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FWooden-Ergonomic-Kneeling-Office-Chair-w-Reclining-Back_W0QQitemZ120328969870QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/120328969870_0.jpg"></a></td><td><strong>US $134.99</strong><br /> End Date: Thursday Dec-04-2008 11:31:13 PST<br />Buy It Now for only: US $134.99<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FWooden-Ergonomic-Kneeling-Office-Chair-w-Reclining-Back_W0QQitemZ120328969870QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D120328969870%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=ergonomic office chair&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2FKnoll-LIFE-mesh-ergonomic-office-chairs-Many-colors_W0QQitemZ370119297249QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">Knoll LIFE mesh ergonomic office chairs - Many colors!</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FKnoll-LIFE-mesh-ergonomic-office-chairs-Many-colors_W0QQitemZ370119297249QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/370119297249_0.jpg"></a></td><td><strong>US $299.00</strong><br /> End Date: Thursday Dec-04-2008 13:15:23 PST<br />Buy It Now for only: US $299.00<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FKnoll-LIFE-mesh-ergonomic-office-chairs-Many-colors_W0QQitemZ370119297249QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D370119297249%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br />	<b><a target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&amp;customid=ergonomic office chair&amp;toolid=10005&amp;mpre=http%3A%2F%2Fcgi.ebay.com%2F2-Herman-Miller-Ergonomic-fabric-Office-chairs_W0QQitemZ220321114674QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101" rel="nofollow">2 Herman Miller Ergonomic fabric Office chairs</a></b>
<br />	<table border="0" cellpadding="8"><tr><td><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2F2-Herman-Miller-Ergonomic-fabric-Office-chairs_W0QQitemZ220321114674QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/220321114674_0.jpg"></a></td><td><strong>US $265.00</strong> (0 Bid)<br /> End Date: Thursday Dec-04-2008 14:40:35 PST<br />Buy It Now for only: US $285.00<br /><a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2F2-Herman-Miller-Ergonomic-fabric-Office-chairs_W0QQitemZ220321114674QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2F2-Herman-Miller-Ergonomic-fabric-Office-chairs_W0QQitemZ220321114674QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a rel="nofollow" target="_blank" href="http://sitting-comfortably.com/bidnow.php?auction=bid/1/711-53200-19255-0/1?campid=5335951932&customid=ergonomic office chair&toolid=10005&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D220321114674%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<br /></p>
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	</item>
		<item>
		<title>Choosing The Right Ergonimic Office Chair</title>
		<link>http://sitting-comfortably.com/choosing-the-right-ergonimic-office-chair</link>
		<comments>http://sitting-comfortably.com/choosing-the-right-ergonimic-office-chair#comments</comments>
		<pubDate>Fri, 30 May 2008 18:34:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[office chairs]]></category>

		<category><![CDATA[ergonomic chairs]]></category>

		<guid isPermaLink="false">http://sitting-comfortably.com/?p=9</guid>
		<description><![CDATA[Whether you work from home or an office it is important that you have the right office chair if you wish to avoid suffering from any kind of problems to your back later on. All of us who spend large amounts of time sat a desk in front of a computer are placing strain on the spine and without the right kind of support for it can actually lead to health complications later on. However if you want you can now get ergonomic office chairs which provide the right type of support for the spine and lower back as well as helping to main a good posture position. (...)]]></description>
			<content:encoded><![CDATA[<p><!--wsa:Adsense-->Whether you work from home or an office it is important that you have the right office chair if you wish to avoid suffering from any kind of problems to your back later on. All of us who spend large amounts of time sat a desk in front of a computer are placing strain on the spine and without the right kind of support for it can actually lead to health complications later on. However if you want you can now get ergonomic office chairs which provide the right type of support for the spine and lower back as well as helping to main a good posture position.</p>
<p>This article has been written to provide you with some advice on what you need to look for when considering buying an ergonomic office chair. It is important that you keep these in mind and don&#039;t just take what the sales person or manufacturer says at face value. Remember it is you who will be spending your time in the chair and you need one that you will feel comfortable in all day long.</p>
<p>1. Seat Height - This should not only be easily adjustable, but it is best if the chair comes with a pneumatic lever that will allow you to adjust the height of the seat that you are comfortable with. At all times once you are sat in your chair your feet should be placed flat on the floor and your thighs should be horizontal with the floor also. Plus it should allow for your arms to be level with the height of the desk.</p>
<p>2. Seat Depth and Width - The seat should be between 17 to 20 inches wide and so be able to support the person sitting in it comfortably. Whilst for the depth of the chair you should be looking for one that you to sit with your back comfortably against the back rest yet still leaving you with between 2 and 4 inches of space between the back of your knees and the seat front.</p>
<p>3. Support for your Lower Back - Look for an office chair that comes with a good lumbar rest which allows you to adjust both its height and depth to ensure that support is provided for the lower part of the back. Ideally the lumbar rest should be in a position on the back part of the chair which will place it in line with the part of your spine where it begins to curve inwards.</p>
<p>4. Backrest - A good backrest on an ergonomic office chair should be between 12 and 19 inches in width. Also if the one that you are looking at comes with a backrest that is separate from the seat of the chair then controls (levers) should have been provided so that you are able to adjust both the angle and height of it. But for those that are all in one then they should have a mechanism that allows you to move it backwards and forwards to varying angles. This mechanism then should lock in place once you have found the ideal seating position for you.</p>
<p>5. Armrests - If you are looking for a chair with armrests again this must be able to adjust and will allow you to rest your arms comfortably, which in turn allows your shoulders to be placed in a much more relaxed position. At all times your elbows and the lower part of your arms should be resting lightly on them whilst your forearm should be off them when you are typing.</p>
<p>When it comes to buying an ergonomic office chair if you keep the points we have mentioned above in mind you should soon be able to find one that suits you perfectly. Although you can get them much cheaper online it may be advisable to go to your local office supplier first and try out a few they have before you actually spend your hard earned money. A good ergonomic office chair is a very sound investment as it will ensure that you back is well supported and you maintain the right kind of posture whilst sat at your desk.</p>
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